ON DEMAND
8 week –
Transformation
The ultimate transformation journey. This 8-Week total body on-demand series is the way to unleash your full potential, with tailored workouts & nutrition guidance, from a fitness expert.
complete
program
total body
workouts
burning
calories
Elevated fitness,
total body workouts
We're here to help you make lasting lifestyle changes. Our 8-Week program promotes holistic wellness, teaching you about nutrition, mindfulness, and healthy habits that will stick with you long after you've reached your fitness goals.
3 on demand workouts/week
Personalised nutrition plan, tailored to your individual tastes/needs/goals
Weekly check-ins – we want to keep you accountable
Guided support and motivation, from a fitness expert.
We're on hand for any questions you might have
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Get started in 3 simple steps
If you've come this far it's because you're serious about making changes to your lifestyle.
We've broken the next stages down into three super easy steps.
Once you've selected your plan, make a secure payment via our world leading payment processor Stripe, and create your account.
We'll send you our Nutrition Interview & Food Choice Questionnaire
This enables us to create a nutrition plan specific to you and your personal tastes.
Once we've evaluated the answers of your Nutrition interview and constructed your program, you are good to go. Log in to your account and start your own journey.
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Because of the movements involved in a Vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
Vinyasa Yoga flows from one pose to another in challenging sequences & can burn off a significant amount of calories, increasing your metabolic rate or the rate at which you burn calories.
A Vinyasa class is a great form of cardio exercise, the flow's are at times fast-paced, & when coupled with correct breathing methods, you will feel a significant elevation in your heart rate.
Because of the movements involved in a vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
An often less appreciated aspect of Yoga. With regular practice, connecting with our breath can be an extremely proficient tool in managing and overcoming stressful factors.
Because of the movements involved in a vinyasa class, we are essentially expanding our bodies ability to move in ways it normally would not, improving our range of motion.
Connect, inspire,
transform
At the heart of any transformation lies the support and encouragement of like-minded individuals who share your goals. Our community is a vibrant and welcoming space where fitness enthusiasts, just like you, come together to inspire, motivate, and uplift each other.
We've created a Slack channel to do exactly that! Making lifestyle changes is hard, but with a community you find the support of people just like you trying to reach their goals.
Get instant access to our community with purchase of any program or contact us if you have any questions.
vibrant
community
inspire
others
uplifting
motivate
