20
%
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY
25% off any program use code: GA25BLACKFRIDAY

make lasting changes to your health and fitness.

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Get the results you're looking for

Our tailored programs are designed to meet your individual needs and fitness goals. Created from years of client success, we will provide you with a well-researched, personalised plan to help you reach your goals, whatever they may be - from weight loss to increased muscle mass or improve overall well-being.

We're here to guide you every step of the way. Our resident fitness professional will provide support and motivation to help you stay on track, stay motivated and reach your fitness goals. We'll be there by your side to celebrate your successes every step of the way.

Pricing

legs & Glutes

TARGETED

£197

1 On Demand Workouts/Week

Focussed on Glutes & Abs

Build that ass, flatten that tummy

Personalised nutrition plan

Personal transformation coach

Click here to learn more

project 8

PREMIUM

£297

3 On Demand Workouts/Week

Personalised nutrition plan

Achieve a lean, toned look

Weekly check-ins

Personal transformation coach

Guided support & motivation

Click here to learn more

Nutrition Plan

HEALTHY EATING

£97

Personalised Nutrition Plan

Personal goals orientated

Tasty, highly nutritious meals

+1000 Nutrition plans to date

Personal transformation coach

Click here to learn more

Expert training & analysis

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Support & motivation

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Years of experience

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ON demand training

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incredible clients
incredible effort
incredible results!

View all

Fitness is what we do!

The numbers don't lie, our programs get proven results.

-35KG

One clients incredible results

500+

Transformations to date

2010

Qualified as a nutrition expert

10+

Years of personal training success

Start your own journey today

G&A is the ultimate fitness and nutrition plan designed to help you achieve your goals faster. Our personalised plans provide you with the guidance, support and accountability you need to succeed.

Frequently asked questions

Will the nutrition plan be based on foods I like ?

Yes, you will receive a form to fill out before commencing with your plan to tick off what foods you do and don’t like. We may ask you to try some certain foods, but the plan can be amended at any time

Can I do the exercises at home ?

Some of them yes, but this is a gym based workout. To really hit the glutes and the whole body properly, unfortunately you need to use certain machines most home gym don’t have.

Can I do more than the number of sessions specified each week ?

Yes, but it’s not necessary, the nutrition plan will be built around your exercise regime, so it’s important you give as much information as possible when filling in the form

Will i need to take supplements?

Yes, we recommend certain supplements not just to help you get in shape, but for health benefits as well

Will the exercise tell me what weights to lift?

No, it’s impossible to know how strong you are, our advice is to start light in week 1, get your form correct first then start building the weight up sensibly and gradually

Can my partner also follow the workouts ?

Yes, although this is targeted at women, a man could do these workouts and still attain a good physique if done correctly

Are the workouts just for young people?

Definitely not, anyone over the age of 16 and above can benefit from the workouts, again a level of self awareness as to be applied, but all the exercises are perfectly safe if you follow the videos and coaching points.

Do I need to check in every week?

Upon checking in fir the final time a link will be sent to you to give access to the workouts at a reduced price