make lasting changes to your health and fitness.
Get the results you're looking for
Our tailored programs are designed to meet your individual needs and fitness goals. Created from years of client success, we will provide you with a well-researched, personalised plan to help you reach your goals, whatever they may be - from weight loss to increased muscle mass or improve overall well-being.
We're here to guide you every step of the way. Our resident fitness professional will provide support and motivation to help you stay on track, stay motivated and reach your fitness goals. We'll be there by your side to celebrate your successes every step of the way.
Pricing
legs & Glutes
TARGETED
£197
1 On Demand Workouts/Week
Focussed on Glutes & Abs
Build that ass, flatten that tummy
Personalised nutrition plan
Personal transformation coach
Click here to learn more
project 8
PREMIUM
£297
3 On Demand Workouts/Week
Personalised nutrition plan
Achieve a lean, toned look
Weekly check-ins
Personal transformation coach
Guided support & motivation
Click here to learn more
Nutrition Plan
HEALTHY EATING
£97
Personalised Nutrition Plan
Personal goals orientated
Tasty, highly nutritious meals
+1000 Nutrition plans to date
Personal transformation coach
Click here to learn more
Expert training & analysis
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Support & motivation
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Years of experience
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ON demand training
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The benefits of working with us
incredible clients
incredible effort
incredible results!
Fitness is what we do!
The numbers don't lie, our programs get proven results.
-35KG
One clients incredible results
500+
Transformations to date
2010
Qualified as a nutrition expert
10+
Years of personal training success
Start your own journey today
G&A is the ultimate fitness and nutrition plan designed to help you achieve your goals faster. Our personalised plans provide you with the guidance, support and accountability you need to succeed.
Frequently asked questions
Yes, you will receive a form to fill out before commencing with your plan to tick off what foods you do and don’t like. We may ask you to try some certain foods, but the plan can be amended at any time
Some of them yes, but this is a gym based workout. To really hit the glutes and the whole body properly, unfortunately you need to use certain machines most home gym don’t have.
Yes, but it’s not necessary, the nutrition plan will be built around your exercise regime, so it’s important you give as much information as possible when filling in the form
Yes, we recommend certain supplements not just to help you get in shape, but for health benefits as well
No, it’s impossible to know how strong you are, our advice is to start light in week 1, get your form correct first then start building the weight up sensibly and gradually
Yes, although this is targeted at women, a man could do these workouts and still attain a good physique if done correctly
Definitely not, anyone over the age of 16 and above can benefit from the workouts, again a level of self awareness as to be applied, but all the exercises are perfectly safe if you follow the videos and coaching points.
Upon checking in fir the final time a link will be sent to you to give access to the workouts at a reduced price